Miami is a city that is well-known for its beautiful beaches, vibrant nightlife, and diverse culture. However, it is also a great place for runners to explore and enjoy.
Whether you prefer a peaceful run through a park or a challenging trail run, Miami has plenty of options to choose from. The city boasts several parks with designated running paths, such as Bayfront Park and Tropical Park. For those looking for a more scenic route, the Rickenbacker Causeway offers stunning views of the ocean and the Miami skyline.
Additionally, the Everglades National Park, located just 40 miles from Miami, provides a unique opportunity for runners to explore the natural beauty of South Florida.
Overall, Miami is a great destination for runners of all levels. With its warm weather, scenic routes, and variety of terrains, there is no shortage of options for those looking to explore the city on foot. Whether you are a seasoned runner or just starting out, Miami has something to offer everyone.
Best Places to Run in Miami Beach
Miami Beach is a popular destination for runners, offering scenic routes and beautiful views of the ocean. Here are some of the best places to run in Miami Beach.
One of the most popular routes in Miami Beach is the Ocean Drive route. This route takes runners along the famous Ocean Drive, offering views of the beach and the Art Deco buildings that line the street. Another popular route is the South Pointe Park route, which takes runners along the beachfront and through the park.
For those looking for a longer run, the Miami Beach to Key Biscayne route is a great option. This route takes runners over the Rickenbacker Causeway and offers stunning views of the ocean and the Miami skyline.
Miami Beach Boardwalk
The Miami Beach Boardwalk is a popular destination for runners and walkers alike. The boardwalk stretches for miles along the beachfront and offers stunning views of the ocean. The boardwalk is also a great place to people-watch and take in the sights and sounds of Miami Beach.
The boardwalk is divided into two sections: the North Beach section and the South Beach section. The North Beach section is less crowded and offers a more peaceful running experience, while the South Beach section is more crowded and offers a livelier atmosphere.
Overall, Miami Beach is a great destination for runners, offering a variety of routes and beautiful views of the ocean. Whether you’re a beginner or an experienced runner, there’s something for everyone in Miami Beach.
Running in Downtown Miami
Downtown Miami offers runners a variety of routes with scenic views of the city’s skyline and waterfront. The area is also home to several parks and green spaces, making it an ideal location for those who enjoy running outdoors.
One popular route in Downtown Miami is the Brickell route, which takes runners through the heart of Miami’s financial district. The route begins at Brickell Key Drive and Brickell Avenue and ends at Maurice A. Ferré Park. The entire route is 2.8 miles one-way and offers runners a mix of urban and waterfront scenery.
The Brickell route includes the scenic Brickell Ave. Bridge, which provides runners with stunning views of Biscayne Bay. It also takes runners along the Miami Riverwalk to the Bayfront Path and through lovely Bayfront Park. From there, runners can loop around the American Airlines Arena and continue along the water on the Baywalk Path.
Bayfront Park is another popular spot for runners in Downtown Miami. The park offers a variety of running trails, including a waterfront path that provides runners with views of Biscayne Bay and the Port of Miami. The park also has a scenic promenade that runs along the water and is perfect for a leisurely jog or walk.
In addition to its running trails, Bayfront Park also offers several amenities for runners, including drinking fountains, restrooms, and benches. The park is open from sunrise to sunset, making it an ideal location for early morning or late afternoon runs.
Whether you’re a seasoned runner or just starting out, Downtown Miami offers a variety of routes and trails to suit your needs. From the scenic Brickell route to the waterfront paths at Bayfront Park, there’s something for everyone in this vibrant city.
Scenic Routes in Miami
Miami is home to some of the most scenic running routes in the country. Whether you prefer running along the beach or through the city, Miami has something to offer. Here are two of the most popular scenic running routes in Miami:
The Venetian Causeway is a popular route for runners looking for a scenic run. This 2.9-mile causeway connects mainland Miami to Miami Beach and offers stunning views of Biscayne Bay. The causeway is also pedestrian-friendly, with a designated pedestrian path for runners and walkers.
One of the highlights of the Venetian Causeway is the Venetian Islands, a chain of man-made islands that offer breathtaking views of the bay. The islands are home to some of the most luxurious homes in Miami and are a must-see for anyone running the causeway.
The Rickenbacker Causeway is another popular route for runners in Miami. This 6-mile causeway connects mainland Miami to Key Biscayne and offers stunning views of the Atlantic Ocean and Biscayne Bay. The causeway is also home to Bill Baggs Cape Florida State Park, a popular destination for runners and beachgoers alike.
One of the highlights of the Rickenbacker Causeway is the Miami Seaquarium, a marine park that is home to dolphins, sea lions, and other marine animals. The park is a must-see for anyone running the causeway.
Overall, Miami is home to some of the most scenic running routes in the country. Whether you prefer running along the beach or through the city, Miami has something to offer. The Venetian Causeway and Rickenbacker Causeway are just two of the many routes available to runners in Miami.
Key Biscayne Running
Key Biscayne is a popular destination for runners in Miami. Connected to the southern part of Miami by the Rickenbacker Causeway, Key Biscayne offers several scenic routes for runners of all levels.
One of the most popular running routes in Key Biscayne is the Rickenbacker Causeway Path. This 3.1-mile path starts at the foot of the bridge in Miami and ends at the Aquarium. The route offers breathtaking views of the water in every direction and is a great option for runners looking for a challenging and scenic run.
Another great option for runners in Key Biscayne is Bill Baggs Cape Florida State Park. The park offers a variety of trails and paths for runners to explore, including the popular Cape Florida Trail. This 1.5-mile trail takes runners through the park’s beautiful natural scenery and offers stunning views of the ocean.
Long Pine Key Campground
For runners looking for a more secluded and peaceful running experience, Long Pine Key Campground is a great option. Located in the Everglades National Park, Long Pine Key Campground offers several trails and paths for runners to explore. The park’s Pine Island Trail is a popular option for runners, offering a 2.5-mile loop through the park’s beautiful pine forest.
In addition to its scenic running routes, Long Pine Key Campground also offers several amenities for runners, including restrooms, water fountains, and picnic areas. Runners can also take advantage of the park’s camping facilities and spend the night under the stars after a long day of running.
Overall, Key Biscayne and Long Pine Key Campground offer some of the best running routes in Miami. Whether you’re looking for a challenging and scenic run or a peaceful and secluded experience, Key Biscayne and Long Pine Key Campground have something to offer runners of all levels.
Miami Parks for Running
Miami is a great city for running, with a variety of parks and trails to choose from. There are plenty of options for runners of all levels, whether you’re looking for a scenic route or a challenging workout. Here are some of the best parks in Miami for running:
Tropical Park is a popular destination for runners in Miami. The park features a 3.1-mile paved loop that is perfect for a quick run or a longer workout. The loop is flat and well-maintained, making it a great option for runners of all levels. There are also plenty of other trails and paths throughout the park, so you can mix up your route and explore different areas.
Amelia Earhart Park
Amelia Earhart Park is another great option for runners in Miami. The park features a 1.5-mile paved loop that is perfect for a quick run or a longer workout. The loop is flat and well-maintained, making it a great option for runners of all levels. There are also plenty of other trails and paths throughout the park, so you can mix up your route and explore different areas.
Oleta River Park
Oleta River Park is a beautiful park located on Biscayne Bay. The park features a variety of trails and paths that are perfect for runners of all levels. There are paved paths as well as more rugged trails, so you can choose the type of terrain that you prefer. The park also offers beautiful views of the bay and plenty of opportunities to spot wildlife.
Overall, Miami has plenty of great parks for running. Whether you’re looking for a quick workout or a longer run, there are plenty of options to choose from. So lace up your shoes and hit the trails!
Running in the Everglades National Park
Everglades National Park is a unique and beautiful place to run. The park covers 1.5 million acres of wetlands, mangroves, and sawgrass prairies. Running in the Everglades can be a challenging experience, but it is also rewarding. Here are a few things to keep in mind before heading out for a run:
- Trail options: The best places for running in Everglades National Park are some hiking and biking trails, including Shark Valley Bike Trail, Pinelands trails, and the Flamingo area trails. These trails are well-maintained and offer stunning views of the park’s natural beauty. However, runners should be aware that these trails can be very hot and humid, especially during the summer months.
- Weather and safety: The weather in the Everglades can be unpredictable, with intense thunderstorms and high humidity levels. Runners should plan accordingly and bring plenty of water and sunscreen. Mosquitoes can also be a problem, so it’s a good idea to wear long sleeves and pants or use insect repellent.
- Wildlife: The Everglades is home to a variety of wildlife, including alligators, snakes, and panthers. While it’s unlikely that runners will encounter any dangerous animals, it’s important to be aware of your surroundings and avoid running alone in isolated areas.
Despite these challenges, running in the Everglades is a unique and rewarding experience. The park’s natural beauty and diverse wildlife make it an unforgettable place to explore on foot.
Running in Coconut Grove
Coconut Grove is a beautiful neighborhood in Miami, known for its lush vegetation, historic homes, and waterfront views. It’s also a great place to go for a run, with plenty of options for both casual joggers and serious athletes.
One popular route is the Commodore Trail, a 5-mile paved path that takes you along some of the most scenic parts of the neighborhood. The trail starts at Kennedy Park and winds its way through South Miami Avenue, Bayshore Drive, Main Highway, and Douglas Road. Along the way, you’ll pass by some of the most beautiful homes in the area, as well as the stunning waterfront views of Biscayne Bay.
For those who prefer a more off-road experience, there are several parks in the area that offer great running trails. Matheson Hammock Park, for example, has a 1.5-mile loop trail that takes you through a beautiful mangrove forest. Oleta River State Park, a little further inland, has over 15 miles of trails that wind through some of the most pristine natural areas in Miami.
If you’re looking for some company on your run, there are several running clubs in Coconut Grove that you can join. The Brickell Run Club, for example, meets every Tuesday and Thursday at 7 PM at the Brickell Runners store, just a short drive from Coconut Grove. The club offers both beginner and advanced running groups, so you can find a pace that works for you.
As with any outdoor activity, it’s important to take some basic safety precautions when running in Coconut Grove. Here are a few tips to keep in mind:
- Wear reflective clothing if you’re running at night or in low-light conditions.
- Stay hydrated, especially in the hot and humid Miami weather.
- Be aware of your surroundings and stay alert for any potential hazards, such as uneven pavement or traffic.
- If you’re running alone, let someone know where you’re going and when you expect to be back.
By following these tips and exploring some of the great running options in Coconut Grove, you can enjoy a safe and rewarding workout in one of Miami’s most beautiful neighborhoods.
Running in Miami in the Rain
Miami is known for its sunny weather, but sometimes the rain can catch you off guard. However, that doesn’t mean you have to skip your daily run. Here are some tips and places to run in Miami when it’s raining.
Tips for Running in the Rain
Before heading out for a run in the rain, it’s important to take some precautions to stay safe and comfortable. Here are some tips to keep in mind:
- Wear appropriate clothing: Opt for lightweight, quick-drying fabrics that wick moisture away from your skin. A waterproof or water-resistant jacket can also come in handy.
- Choose the right shoes: Look for shoes with good traction to prevent slipping on wet surfaces.
- Stay visible: Wear bright or reflective clothing to make sure you’re visible to drivers and other runners.
- Be cautious: Slow down and watch your footing, especially on wet or slippery surfaces.
Best Places to Run in Miami in the Rain
- Miami Beach Boardwalk: The Miami Beach Boardwalk is a popular spot for runners, with scenic views of the ocean. The boardwalk is covered, so you can stay dry while enjoying your run.
- South Pointe Park: South Pointe Park is a waterfront park located at the southernmost point of Miami Beach. The park has a paved trail that’s perfect for running, and there are plenty of covered areas to take shelter from the rain.
- Miami Beach Convention Center: The Miami Beach Convention Center has a large indoor space that’s open to the public during certain hours. You can run laps around the space to stay dry while still getting your workout in.
- Downtown Miami: Downtown Miami has several covered walkways and tunnels that can provide shelter from the rain. You can also run through the lobbies of some of the downtown buildings, which are often connected by covered walkways.
- Shopping Malls: Miami is home to several large shopping malls that have indoor corridors perfect for running. Some of the popular malls include Aventura Mall, Dolphin Mall, and The Falls.
Overall, with the right gear and a little bit of creativity, you can still enjoy a good run in Miami, even when it’s raining.
Skill Levels for Running in Miami
Miami offers a diverse range of running routes that cater to runners of all skill levels. Whether you’re a beginner or an experienced runner, there’s a route for you.
If you’re new to running, Miami has plenty of easy and flat routes to help you get started. The Rickenbacker Causeway is a popular destination for beginners.
It offers a scenic view of Biscayne Bay and has a wide sidewalk that is perfect for running. The route is approximately 3.6 miles long, making it a great option for those who are just starting out.
For runners who are looking for a bit more of a challenge, Miami has several routes that offer a mix of flat and hilly terrain. The Venetian Causeway is a popular option for intermediate runners.
The route is approximately 5.5 miles long and offers a mix of scenic views and challenging hills. Another option is the Miami Beach Boardwalk, which is approximately 4 miles long and has a mix of flat and hilly terrain.
For experienced runners who are looking for a challenge, Miami has several routes that offer steep hills and challenging terrain. The Key Biscayne Bridge is a popular route for advanced runners.
The route is approximately 7 miles long and includes a steep climb up the bridge. Another option is the Deering Estate Trail, which is approximately 6 miles long and offers a mix of challenging hills and scenic views.
No matter what your skill level is, Miami has a running route that is perfect for you. It’s important to choose a route that matches your skill level and to gradually increase the intensity of your runs. By doing so, you can improve your fitness and enjoy the beautiful scenery that Miami has to offer.
The Underline is a 10-mile linear park and urban trail that runs below Miami’s Metrorail, from the Miami River to Dadeland South Station. The project aims to transform the underutilized space beneath the Metrorail into a world-class park and trail that connects communities, improves mobility, and encourages a healthy lifestyle.
The Underline offers a unique running experience for its visitors. The trail is designed with a 120-foot-wide corridor that includes a 10-foot-wide bike path and a 8- to 14-foot-wide jogging path. The jogging path is made of a rubberized surface that provides a cushioned running experience and reduces the impact on joints. The trail also includes shaded rest areas, water fountains, and exercise equipment.
The Underline is divided into three sections: the Brickell Backyard, the Underline Park, and the Ludlam Trail. The Brickell Backyard is a 1.5-mile section that runs from the Miami River to Coral Way. It features an outdoor gym, a dog park, and a butterfly garden. The Underline Park is a 3-mile section that runs from Coral Way to the University of Miami. It features a basketball court, a volleyball court, and a skate park. The Ludlam Trail is a 5.6-mile section that runs from the University of Miami to Dadeland South Station. It features a butterfly garden, a bird sanctuary, and a community garden.
The Underline is also home to several public art installations that add to the beauty and uniqueness of the trail. The art installations include murals, sculptures, and interactive installations. The art installations are designed to inspire, educate, and engage visitors of all ages.
Overall, The Underline is a great place to run for people of all ages and fitness levels. It offers a safe, scenic, and enjoyable running experience that is hard to find in a busy city like Miami.
Miami is a great destination for runners of all levels, with beautiful scenery and a variety of routes to choose from. Whether you prefer running by the beach or through tree-lined residential streets, Miami has something for everyone.
Some of the most popular running routes in Miami include the Rickenbacker Causeway, the boardwalk in Miami Beach, and the trails in Oleta River State Park. These routes offer stunning views of the ocean and the city skyline, as well as opportunities to spot wildlife and explore nature.
For those looking for a more challenging run, there are plenty of hills and inclines to tackle at parks like Tropical Park and Bill Baggs Cape Florida State Park. These routes offer a great workout and a chance to improve your endurance and strength.