Hoka Clifton vs Hoka Bondi: Performance Comparison for Runners

When it comes to running shoes, Hoka One One has gained a reputation for their innovative and comfortable designs. Among their popular models, the Hoka Clifton and Hoka Bondi stand out as top choices for many runners. Both shoes offer remarkable cushioning and support, but they cater to different preferences and running styles.

The Hoka Clifton, known for being lighter than the Bondi, provides an outstanding amount of cushioning while maintaining a lightweight feel. This combination makes it an ideal option for those seeking a shoe that offers protection and stability without sacrificing responsiveness.

I actually own both the Clifton and the Bondi and alternate between them. If I am heading out for a long run on hard concrete, I typically wear my Bondi’s. When I run shorter distances I usually wear my Clifton’s.

As runners decide which shoe is best for their needs, it is crucial to consider factors such as cushioning, weight, fit, and individual running styles.

Hoka Clifton Overview

The Hoka Clifton is a popular running shoe known for its lightweight design and impressive cushioning. This shoe is designed to offer runners a comfortable, responsive ride while providing ample protection and stability.

One of the key features of the Clifton is its weight. Despite its substantial cushioning, the shoe manages to remain lighter than many of its competitors, including the Hoka Bondi. This quality can be especially beneficial for longer runs, where every ounce can make a difference. For instance, the Clifton 6 weighs 8.9oz for men and 7.4oz for women, and the Clifton 7 is 8.7oz for men and 7oz for women.

The stack height of the Clifton is another noteworthy aspect. While not as tall as the Bondi, the Clifton 8 features a heel stack height of 33mm and a forefoot stack height of 28mm. This level of cushioning helps absorb shock and provides a smooth, comfortable ride for runners.

In terms of fit, the Clifton is generally true to size and offers a generous toe box for added comfort. This accommodates a variety of foot shapes and allows for natural toe splay during runs.

Overall, the Hoka Clifton is a well-rounded, versatile running shoe with a focus on cushioning comfort and lighter weight, suitable for a range of runners and distances.

Hoka Bondi Overview

The Hoka Bondi is a well-known running shoe designed for those who prioritize maximum cushioning and comfort.

This shoe is characterized by its thick sole, offering a high level of shock absorption and foot protection. The Bondi is especially popular among runners looking for a plush ride during long runs, recovery runs, and for those who require added joint support.

When it comes to stack heights, the Bondi does not disappoint. The shoe has a heel stack height of 39mm and a forefoot stack height of 35mm.

Thanks to these significant stack heights, the Bondi provides ample cushioning, minimizing road feel and ensuring a smooth running experience. Additionally, the Bondi series was the first Hoka One One running shoe line to offer various widths for different foot sizes. The available widths include standard, wide, and extra-wide for men, and standard and wide for women.

Despite its generous cushioning, the Hoka Bondi maintains a moderate weight, making it suitable for a wide range of runners.

The shoe’s responsive and comfortable design allows for an enjoyable running experience without sacrificing performance. With the Hoka Bondi, runners can expect a balance of cushioning, support, and responsiveness to help them tackle various running conditions with confidence.

Cushioning and Responsiveness

Hoka Clifton

The Hoka Clifton is known for its cushioning, offering plenty of protection and stability for runners. It is considered one of the most cushioned shoes on the market and provides a lighter feel on the foot than it appears. The shoe’s cushioning is characterized as balanced, ensuring comfort during runs without compromising responsiveness.

Due to its lighter weight compared to the Hoka Bondi, the Clifton is an ideal choice for longer runs where a lighter shoe can make a significant difference in performance and fatigue levels. Its cushioning is designed to provide just the right amount of support while maintaining a sense of responsiveness and energy return.

Hoka Bondi

The Hoka Bondi, on the other hand, is known for its plush cushioning, offering a greater amount of cushioning than the Clifton. This makes it exceptionally comfortable and shock-absorbing, particularly during heel strikes. The Bondi’s cushioning is designed for runners seeking maximum comfort and protection during their runs, though it may not provide as much responsiveness and bounce as the Clifton.

Some users have noted that the plushness of the Bondi’s cushioning can be affected by the climate, indicating that the shoe could behave differently in various temperatures. This may impact the overall experience of running in the Bondi, depending on the user’s individual preferences and environmental conditions.

Weight and Fit

Hoka Clifton

The Hoka Clifton is a significantly lighter running shoe compared to the Hoka Bondi. For women, the Clifton weighs around 7.1 oz (201.3 g), while for men, it’s approximately 8.7 oz (247 g). This lighter weight makes the Clifton an ideal choice for long distance runs, as it has more cushioning and is less likely to cause fatigue over time.

Hoka Bondi

The Hoka Bondi is known for its thick cushioning, which contributes to the shoe’s overall heavier weight. For women’s sizes, the Bondi weighs around 8.9 oz (252.3 g), while for men’s sizes, it’s approximately 10.7 oz (283.5 g) .The extra cushioning provides a higher level of comfort and support, making the Bondi suitable for shorter distances or recovery runs.

Though the Bondi is heavier, both shoes offer great stability due to their large, wide bases that help feet feel planted on the ground.

The choice between these two models ultimately comes down to the runner’s specific needs and preferences.

Durability and Traction

When comparing Hoka Clifton and Hoka Bondi, it is essential to consider the durability and traction offered by these running shoes. This section will discuss the durability and traction of both models, with sub-sections for each shoe.

Hoka Clifton

The Hoka Clifton is known for its lightweight and responsive design, making it an excellent choice for various running needs.

The outsole of the Clifton features a full-ground contact design with high-abrasion rubber in the heel and forefoot areas, providing impressive durability for daily runs and longer distances. The Clifton is designed with a more flexible outsole, which adds to its versatility and overall performance in various running scenarios.

In terms of traction, the Clifton’s outsole pattern offers adequate grip on both wet and dry surfaces. Additionally, the shoe provides a smooth and stable ride, thanks to its midsole design, which includes a moderate stack height and a well-balanced cushioning-to-weight ratio.

Hoka Bondi

On the other hand, the Hoka Bondi is known for its maximum cushioning and plush feel, making it ideal for recovery runs and longer distances. The Bondi’s outsole has a more extensive use of high-abrasion rubber than the Clifton, contributing to its increased durability.

Notably, the Bondi is heavier than the Clifton and has a higher stack height, which accommodates the additional cushioning and reinforcement in high-wear areas.

As for traction, the Bondi boasts an outsole design that offers excellent grip on various surfaces, including wet and dry roads. Its substantial cushioning and exceptional support contribute to a smooth and stable ride, which is particularly appreciated by runners who prioritize comfort during their runs.

Price and Value for Money

When comparing the Hoka Clifton and Hoka Bondi, the price difference between the two models is an important consideration for potential buyers. The Hoka Bondi is generally more expensive, with a price tag of around $150, while the Hoka Clifton can typically be found for around $130.

While the higher cost of the Bondi may initially seem unappealing, it’s important to consider the differences in features and materials used in each shoe. The Bondi offers more cushioning than the Clifton, providing a smoother, bouncier ride. This additional cushioning is a result of increased materials used in its manufacturing, which is likely responsible for the $25 price difference between the two models.

Although the Bondi is more expensive, its added cushioning and materials may offer better value to runners seeking maximum comfort and support. On the other hand, the Clifton’s lighter weight and lower price point may appeal to those looking for a more affordable shoe without sacrificing too much cushioning.

To further compare the value for money offered by each shoe, we can examine their prices in relation to their features:

  • Hoka Bondi ($150) – more cushioning, heavier, smoother ride
  • Hoka Clifton ($130) – less cushioning, lighter, faster feel

In conclusion, the price and value for money of the Hoka Clifton and Hoka Bondi will largely depend on the individual runner’s priorities and preferences.

Those who prioritize maximum cushioning and a smoother ride may find the Bondi worth the additional cost, while the Clifton may better suit budget-conscious shoppers or those seeking a more streamlined running shoe.

Best Use Cases

Both Hoka Clifton and Hoka Bondi running shoes offer unique benefits for runners with different preferences and requirements.

This section will discuss the best use cases for each of these popular models to help you decide which shoe best suits your needs.

Hoka Clifton

The Hoka Clifton has a heel stack height of 36mm and a forefoot stack height of 31mm. These dimensions provide a lightweight and responsive feel suitable for various running activities. Some ideal use cases for Hoka Clifton shoes include:

  • Long runs: The comfortable cushioning and lightweight design make the Clifton suitable for longer distances, helping to reduce fatigue and impact on joints.
  • Easy runs: The Clifton’s responsiveness and cushioning provide a smooth and effortless ride during easy-paced runs and recovery days.
  • Road running: Its durable outsole design handles well on road surfaces and can accommodate various urban terrains.

Hoka Bondi

With a heel stack height of 39mm and a forefoot stack height of 35mm, the Hoka Bondi offers maximum cushioning and support ideal for different running needs. Some of the best use cases for Hoka Bondi shoes include:

  • Recovery runs: The ample cushioning in the Bondi model helps to protect joints and reduce impact during recovery runs, allowing for a more comfortable experience after intense workouts.
  • Walking: The Bondi’s cloud-like cushioned feeling and stability make it an excellent choice for walking and recreational activities.
  • Running on hard surfaces: The thick sole of the Bondi provides ample protection for runners who frequently run on hard surfaces such as pavement or concrete.

Considering the specific use cases for Hoka Clifton and Hoka Bondi, you can make an informed decision about which model best caters to your running preferences and requirements.


In comparing the Hoka Clifton and Hoka Bondi running shoes, both models offer unique features and benefits catering to individual preferences and running needs.

The Hoka Clifton is noticeably lighter than the Bondi and offers plenty of cushioning without the extra weight. Its breathability and lighter design make it a suitable choice for runners seeking a more responsive and comfortable feel during their runs.

On the other hand, the Hoka Bondi provides more upper ankle support and stability, with a roomier toe box accommodating wider feet better. The Bondi’s generous cushioning is ideal for runners seeking enhanced comfort and durability.

Ultimately, selecting the right Hoka model will depend on factors such as individual running requirements, personal comfort, and fit preferences. Regardless of the choice, Hoka running shoes are known for their consistent quality and innovative designs.

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